Garden Veggie Chickpea Salad Sandwich

Garden Veggie Chickpea Salad Sandwich

1/4 cup finely chopped red bell pepper
2 stalks celery
3 stalks green onion
1/4 cup chopped shredded carrots
15 oz canned chickpeas, drained + rinsed

  • First step is Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher until texture appears flaked, almost like tuna salad. I use both a potato masher and follow up with a fork to make sure every chickpea is deliciously smashed. You could also use a food processor and skip the arm workout!
  • And then, Chop your green onion, celery, shredded carrots, pepper, and pickles.
  • And then, visit for full instruction :

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