Tuscan Kale & White Bean Stew

Tuscan Kale & White Bean Stew

1 teaspoon sea salt
1 small red onion , chopped
3 - 4 garlic cloves , minced
2 tablespoons Italian seasoning mix
2 tablespoons olive oil

  • First step is Heat the oil in a large dutch oven to stockpot over medium heat. Once hot, add the garlic and onions and saute for 2 - 3 minutes until the onions start to soften. Add the seasonings and squash and cook another 3 - 4 minutes until everything is super fragrant. Deglaze the pan with a splash of water as needed.
  • And then, Stir in the beans, tomatoes, quinoa, broth, and water. Bring the mixture to a boil, reduce to simmer and cover for 30 minutes. Remove the lid and stir in the kale. Cover again and cook for another 5 - 10 minutes until the squash is tender.
  • And then, visit for full instruction : https://www.simplyquinoa.com/tuscan-kale-white-bean-stew/

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